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ABCs of Healthy Eating for a Diabetes
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A- represents A1c or hemoglobin A1c test which is used to measure blood sugar over the past 3 monthsB- us fir blood pressureC- is for cholesterolThe goal of a diabetes eating regime should be to ensure that all three are kept at normal levels.
The ultimate goal for a diabetic diet is to maintain blood sugar levels and this can be done by following these actions: Avoid or reducing foods high in sugar and simple carbohydrates that are quickly converted by the body into sugar. Being aware and practicing portion control so that you limit the intake of all food while still maintaining proper nutrition. If possible eating many small meals a day rather than the usual three large ones.
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