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Diabetes FAQ » Diabetes Articles » Amla, Gymnema Sylvester, Jamun Seed, Raw Garlic, Neem Seeds, and Bael

Amla, Gymnema Sylvester, Jamun Seed, Raw Garlic, Neem Seeds, and Bael

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These are all other items that can be explored and tried depending on the tastes of the diabetic.

In recent years there has been a lot of confusion as to what a diabetic should or shouldn’t eat and the catch phrase has seemed to become “moderation”. There are however some foods that are taboo for a diabetic and should be avoided at all costs and these include white sugar, artificial sweeteners (only acceptable sweetener is stevia), honey, white flour, and junk foods. Smoking must be stopped and alcohol should be totally avoided. All the other so called bad diabetic foods should be reduced but not necessarily eliminated and that is where the moderation and trade off in food groups comes into effect.

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