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Diabetes food pyramid differs from USDA food pyramid

Diabetes food pyramid differs from the USDA food pyramid only with respect to the amount of protein and carbohydrates allowed in diabetes diets. The idea is to control the blood glucose level in many of the individuals inflicted with pre-diabetes, type-1 diabetes, type-2 diabetes, and type-3 diabetes. The diabetes food pyramid divides into six very easily explainable food groups. By limiting the amount of daily intake of protein and carbohydrates the diabetic individual takes in the diabetes diet helps to control the internal body functions.

Advanced diabetes such as the type-3 diabetes makes it very important to control the diabetes blood sugar levels through the use of diabetes products and at this stage of diabetes insulin injections are also part of the daily routine. The family medical physician will advise the individual as to how many insulin injections and at what dosage to take. It will be of the utmost importance for the individual to also take a blood sugar test with the use of the glucose monitor to make sure the sugar level neither rises to high or falls too low. The diabetes food pyramid divided into six groups is as follows:

1.Fats, sweets like candy, and alcohol.

2.Meats like chicken and meat substitutes.

3.Milk, low fat and Dairy products.

4.Fresh fruits preferable to canned and frozen.

5.Fresh vegetables preferable to canned and frozen

6.Grains and starches with whole wheat preferable to bleached flour.

Though the serving sizes are to accommodate the average adult diabetes suffer each individual inflicted and involved with the treatment for diabetes must understand to use this diabetes food pyramid as a basic guideline and not as a gospel indicator. The guidelines are also dependent upon the age, activity level, and weight of the individual afflicted with the diabetes. This is also contingent upon if the individual is afflicted with pre-diabetes, type-1 diabetes, type-2 diabetes, or type-3 diabetes.

Individuals also must understand that the diabetes food pyramid will not work without a few other details added to the daily routine. This is a change of lifestyle and habits that have been in existence for a long time in most cases and now are about to change because of one diagnosis that is possibly life threatening. Each individual upon learning they are receiving a diagnosis of diabetes will need to keep a glucose meter on hand when necessary to perform a blood sugar test a few times every day. Keeping the internal sugar level balanced is going to be the most important adventure the individual has the ability to perform.

Individuals who have pets will find taking a short walk in the early morning and again mid afternoon to be easier than those individuals without a pet will. However, taking a brisk walk for up to half an hour in the morning and mid afternoon is one of the treatments for diabetes. Other forms of exercise could be as simple as walking on a treadmill twice a day. This is a fascinating alternative when the weather is foul and it would be in the interest of the individual to remain indoors. There are also public gymnasiums individuals can frequent for other types of exercise to aid in the maintenance of normal blood sugar.

Bicycle riding for a few blocks is another worthwhile exercise, but remember to bring along the diabetic monitor to check the glucose levels. Keeping an orange or a bag of grapes handy is also a good idea whenever leaving the house. Individuals who enjoy a cocktail once in a while might want to consider keeping the alcohol down because this only creates for an impossible situation if abused. All things considered it really is up to the individual to have a comprehensive understanding as to what all the changes mean and what the future represents.

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