Diabetes FAQ » Diabetes Tips » Tips for Diabetics about the Benefits of Alaskan Salmon in the Diabetic Diet

Tips for Diabetics about the Benefits of Alaskan Salmon in the Diabetic Diet

Kidney health is a concern for most people with diabetes, because many long time diabetics have some medical issues with their renal function. You may be able to protect your kidneys just by adding wild Alaskan salmon to your diet. Research has shown that pink wild Alaskan salmon can help prevent premature death due to kidney damage that is often a secondary condition to diabetes mellitus. The following tips will help you to protect your kidneys, against renal failure, while you keep your blood glucose level at a healthy number.

If you eat salmon a couple of times a week, you may be able to prevent renal problems. Pink salmon, such as Alaskan salmon, is full of healthy omega-3 fatty acids. It is believed the pigment of the flesh, which is responsible for that rich pink color, will prevent the type of kidney disease associated with diabetes. Renal failure is one of the most prevalent causes of early death in people with diabetes mellitus. A diet rich in pink Alaskan salmon may be able to decrease the production of harmful byproducts in the kidneys of diabetics.

If you are diabetic, your diet is very important to the treatment of your diabetes; therefore, it is important to have a balanced diet of fruits, vegetables, lean cuts of meat poultry and fish. If you can work sea food, especially pink Alaskan salmon into your diet each week you can improve your overall health, which includes your kidney health. Fish, especially pink salmon is rich is healthy fats, which is good to promote overall health.

To control your diabetes, it is important to limit the amount of unhealthy fats in your diet, which includes limiting fast foods. You must be careful not to eat saturated fats and partially hydrogenated fats, because they are not heart healthy, and can interfere with diabetes health. However, healthy fats, such as olive oil, safflower oil, and canola oil are healthy, and you should try to get at least two teaspoons of heart healthy oil each day. By protecting your heart you are also protecting your kidney health, because diabetes interferes with circulation over time. When the heart can no longer supply enough nutrients and oxygen to the kidneys, you can then suffer renal failure.

You may question what a healthy diabetic diet is to promote kidney health. The diabetic association suggests that your diabetic diet contain 10 to 20 percent protein, 30 percent healthy fats, from 50 to 60 percent healthy carbohydrates. You should get 5 servings of fruits and vegetables each day.

Antioxidants are the fighters of free radicals. Free radicals are the culprits that cause us to develop diseases. Your diet should contain plenty of foods that are rich in antioxidants. Blueberries and red berries are some of the best sources of antioxidants, which can help keep the body healthy and possibly prevent diseases. It’s commonly known that antioxidants are eaten to prevent cancer. Antioxidants may be able to help prevent other diseases, as well.

The bottom line about a diet to treat diabetes, and help prevent diabetic kidney disease is to eat a balanced diet. If you include Alaskan salmon to your diet, the compound called astaxanthin may be able to promote kidney health in diabetics. You can also get astaxanthin by eating crabs and shrimp, but there isn’t as much of the compound in them as there is in Alaskan salmon.

Related Articles

• I am diabetic and I just can’t help my sugar and carbohydrate cravings, why do I have them and what can I do?
• Normal Blood Sugar
• Diabetes and Learning a New Diet
• Diabetes and the Promise of a Better Life
• Treatment for Type 2 Diabetes
• Type 2 Diabetes Treatments
• Diabetic Blood Sugar Levels