• cucumbers* • eggplant* • goji berries • melons (any kind) • pumpkin • squash (any kind) • tomatillos* • tomatoes* • zucchini *must be peeled, deseeded and pressure cooked milk products that contain a1 casein • butter (even grass-fed), unless from • a2 cows, sheep, or goats • cheese • cottage cheese • frozen yogurt.
But now after the mold exposure with my last allergy test i’ve had to cut out all lectin foods, all the night shades, and all high sulfur foods. my acne was getting insanely bad, my head would get so itchy, i had constant stinky gas, my body was always puffy and swollen, tons of brain fog and fatigue..
About the author nathan phelps. nathan phelps is a foodie, writer, marketer, and musician living in the great city of nashville, tn. he loves the intersection of healthy eating & science, and his daily activities include co-opting coffee shops as offices, morning optimism, afternoon doubt, and a nice swig of evening regret before bed..
