"60 ways to lower your blood sugar" is a good introduction to eating skills for diabetics or prediabetics. first off, understand that dennis pollock is a diabetic survivor and has learned most of this on his own. as always if you are diabetic or think you might be, see your doctor first and find good medical guidance..
The occasional candy or cookie can give you a quick burst of energy (or “sugar high”) by raising your blood sugar levels fast. when your levels drop as your cells absorb the sugar, you may.