If the crust begins to brown too much, cover the edges with tin foil. baked bluefish for gollum . preheat the oven to 425 degrees. 1gram protein, 10 g carbo, 8 g fat, 0 mg chol., 112 mg sodium. food exchanges= 1/2 bread, 1 1/2 fat. 1 cup brown sugar 2 eggs 1 cup oatmeal 1 cup coconut 1 cup chocolate chips 1 cup raisins or craisins**.
Just take care that your daily sugar intake (even honey) is not in excess. about 1/2 teaspoon of powdered tumeric purchased in bulk from local inexpensive grocery and oatmeal cooked usually in milk, with about 1/4 cup frozen blueberries and 1/3 teas ground cinnamon (again, from bulk grocer). i would much rather take too much is one.
It’s important to monitor how much carbs you are having at one point. if you follow the list of foods to lower a1c then you can bring down your sugar levels. follow a schedule. don’t skip meals and don’t take a huge gap between meals. don’t often eat or too much at a time as these things can make your blood sugar levels fluctuate a lot..
