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Supplements are ingested and come in many forms, including tablets, capsules, soft gels, gel caps, powders, bars, gummies, and liquids. common supplements include: vitamins (such as…. Most common examples include multivitamins, herbal supplements, probiotics and yes, protein powders and weight loss supplements fall under this category as well. the purpose of a supplement is to “supplement” your overall diet, helping to bridge the gap between your usual dietary intake and nutrient needs.. Vitamins & supplements. explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more..
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