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Most folks don’t know they’re eating seed oils. the average american gets 80% of their fat calories from seed oils, which are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them for years and years. this problem is pushed under the rug and nobody is talking about it.. No single fruit or vegetable provides all of the nutrients you need to be healthy. eat plenty every day. a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help. Articles from the category: news.
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